Coffee and Happiness - It's Science!
Share
Coffee is one of the most popular beverages in the world and has been enjoyed for centuries. So what is it about coffee that makes us feel so good? The answer lies in the chemical makeup of coffee and how it interacts with our bodies.
Caffeine and Dopamine
Caffeine is the primary active ingredient in coffee and is known to stimulate the central nervous system, resulting in increased alertness and energy. When caffeine enters the body, it triggers the release of dopamine, a neurotransmitter associated with pleasure and reward. This release of dopamine is what gives coffee it's mood-boosting properties and can lead to feelings of happiness and well-being.
Other Stuff in Coffee
In addition to caffeine, coffee contains other compounds that may contribute to its positive effects on mood. For example, chlorogenic acid, a polyphenol found in coffee, has been shown to have antioxidant properties and may help protect against depression and anxiety. Additionally, the aroma of coffee has been found to have a calming effect on the brain and can help reduce stress levels.